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Childhood Stress: 4 Signs Parents Should Be Awa...

By Dr. Peter Klapper Ph.D. Contrary to popular belief, adults aren't the only ones suffering from stress—children are, too. The Annie E. Casey Foundation reports that 11.8% of American children...

Childhood Stress: 4 Signs Parents Should Be Awa...

By Dr. Peter Klapper Ph.D. Contrary to popular belief, adults aren't the only ones suffering from stress—children are, too. The Annie E. Casey Foundation reports that 11.8% of American children...

Smiling family having holiday dinner at dinner table.

How to Survive the Holidays & Avoid Burnout

The holidays are upon us and while they bring so much joy, they can be downright exhausting. Between all the planning, holiday meals, parties and get togethers, you may feel...

How to Survive the Holidays & Avoid Burnout

The holidays are upon us and while they bring so much joy, they can be downright exhausting. Between all the planning, holiday meals, parties and get togethers, you may feel...

Family in the winter

8 Tips to Stay Well This Winter

Stay ahead of winter sniffles, colds, flus, and respiratory issues with our 8 Tips to Stay Well This Winter. From boosting your immune system natural to dry, itchy skin and...

8 Tips to Stay Well This Winter

Stay ahead of winter sniffles, colds, flus, and respiratory issues with our 8 Tips to Stay Well This Winter. From boosting your immune system natural to dry, itchy skin and...

How To Naturally Combat Common PMS Symptoms

How To Naturally Combat Common PMS Symptoms

As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most,...

How To Naturally Combat Common PMS Symptoms

As a woman, you know that “time of the month” is around the corner when you begin experiencing menstrual cramps, body aches, mood swings, digestive issues, and nausea. For most,...

Woman with migraine drinking ginger tea

8 Natural Ways to Treat Chronic Migraine

By Dr. Peter Klapper Ph.D. Have you ever had a headache so severe that it completely knocks you off your feet? Well, try coupling that with other symptoms such as...

8 Natural Ways to Treat Chronic Migraine

By Dr. Peter Klapper Ph.D. Have you ever had a headache so severe that it completely knocks you off your feet? Well, try coupling that with other symptoms such as...

Woman with asthma

All About Asthma: How To Keep It Under Control

By Dr. Peter Klapper Ph.D. If you suffer from asthma, you may be having a harder time breathing lately due to allergies. If you are, know you’re not alone. The...

All About Asthma: How To Keep It Under Control

By Dr. Peter Klapper Ph.D. If you suffer from asthma, you may be having a harder time breathing lately due to allergies. If you are, know you’re not alone. The...

Woman with Insomnia

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

The Good Night Guide to Recognizing and Treatin...

By Dr. Peter Klapper Ph.D. As many as 40 million Americans experience insomnia every year. Are you one of them? Sleep loss has become something of an epidemic in the...

5 Tips on How to Manage Holiday Stress

5 Tips on How to Manage Holiday Stress

It’s that time again! The most wonderful time of the year full of holiday parties, delicious treats, and visiting family and friends. However, while keeping busy this holiday season can...

5 Tips on How to Manage Holiday Stress

It’s that time again! The most wonderful time of the year full of holiday parties, delicious treats, and visiting family and friends. However, while keeping busy this holiday season can...